8 Week Group 5K Training Plan

This 8 week small group 5K Training Plan is for runners & walkers with a 5K pace goal range of 18mm (55 min) to 12mm (37 mins). What to expect, two days per week you will run on your own from the training plan at a specific training pace and on Saturdays we run together with goals in mind, including speed work to keep each person on target. This is going to be a lot of fun, with a targeted 5K race. Size of the group training is a maximum of 5 people.
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Generic Training Plan Here I have put together generic Training Plans for the 10K & 13.1 (half marathon). Again this not recommended for paces in the single digits, but can be used as a guide on your own. Assuming that you are properly trained to do so.

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