Our Favorite Products

Women's Short Sleeve

Cooling Performance Crew is a multi-sport and fitness top designed to keep athletes cool during any run or workout. Shirts are durable with moisture wicking, stain release, and odor resistant for easy care. **Prepaid orders only**

Men's Short Sleeve

Cooling Performance Crew is a multi-sport and fitness athletic cut performance top designed to keep athletes cool during any run or workout. Shirts are extremely durable with moisture wicking, stain release, resists snagging and odor resistant for easy care. **Prepaid orders only**

Generic Training Plans

Generic Training Plans Here I have put together generic Training Plans for the 5K, 10K & 13.1 (half marathon). This is not recommended for paces in the single digits, but can be used as a guide on your own. Assuming that you are properly trained to do so.

Running Belt/Squeeze Water

Running belts can be cumbersome, but if you are like me, the water/hydration stops are just too far apart, so I travel with my own. Dehydration is real, use the belt or an easy squeeze bottle along the way as a supplement to the stops. While training they are both useful and versitle to suit the long or short run especially in the summer heat. This running belt holds the bibb, phone and fuel. The water bottles are held in place by an elastic bungee.

High Waist Running Shorts

Running shorts the most popular lengths are 5" and 9" but does vary from 2"-12". These shorts are stretchy, with less rolling on the leg and they have two side pockets, giving easy access to your phone or other items.

Shokz Bone Conduction

These headphones are open ear bluetooth bone conduction, that means you have nothing in your ear canal. They are not noise cancelling which is a good thing, as you need to stay alert when running. There are two types the Mini-Pro and Pro the former is slightly smaller for a closer fit.

ProCompression Sleeves

Calf sleeves are very popular, providing relief from tired calf muscles, and support to muscles, tendons, circulation and at some level aide with lower knee support. Many colors to choose from, so you can make your own statement.

Honey Stinger

On the go energy for run performance and recovery, these chews or waffles are the perfect little energizers, gluten free and choose caffeinated or not. For race day caffeinated is great if you need it or for "one of those days" you know, when the struggle is real.

Electrolytes/Hydration

Hydration is not just about water intake, you also need to replenish electrolytes. When we sweat we lose Sodium, Calcium, Magnesium, Chloride and Potassium, those need to be replaced. We all know this! Portable is good, stash a packet for after a race to add to nice cold bottle of water, a perfect way to end the race.

Goodr Sunglasses

Florida sunshine, we have a lot of it! Not to mention those routes that have absolutely no shade, well very minimal shade. Let's face it the sun is much brighter in the summer, so definately always have one with you or in your car. There are many colors and styles to choose from, I dare you to get out of your comfort zone and be bold, it's okay, go ahead!